Diet

We were given a diet yesterday at the meeting with the trainers. I've been following it pretty well. We're supposed to eat 5-6 smaller healthy meals a day. I'm actually excited to learn how to eat properly. For so long I've been eating poorly. I would eat when I was sad or lonely or bored or angry. I would eat until it physicaly hurt to eat anymore. I am so, so ready to make a healthy change in my life.